April 2012
2 posts
Martial Arts Fitness: 3 Areas You Can Focus On As...
We get this question everyday, “I just started into Martial Arts, what should I focus on to get into shape?”.
Although you would benefit from simply focusing on the class in Taekwondo, Karate, Judo, or Jiu Jitsu alone many people want to go that extra mile. Many of these schools expect their beginning students to come into class out of shape, so don’t feel like you have to...
Avoid The Knockout: Train Your Neck Muscles
The knockout is one of the most sought after finishes in mixed martial arts and something that fighters alike train to avoid.
Getting knocked out is a part of the game so don’t think it is something you can totally avoid. The good thing is you can train to lessen the severity of blows by strengthening you neck muscles.
Training your neck muscles will prevent the knockout in some...
